Exclusive Interview with Rasheem J Northington About the Importance of Body Massage
Mission of DueClixVoiceFM?
The mission of DueClixVoiceFM is to extract and introduce talent and to share their knowledge and improve your lifestyle and reshape your bank and body.We invite Professionals, Entrepreneurs, experts and a different type of talent in our programs.
Role of The Diaphragm in a human body?
My Book, The Diaphragm- The Muscle Source of Life is about the Thoracic Diaphragm and its connection to many systems in a body. The main role of the Diaphragm is to assist the body in breathing.
THE IMPORTANCE OF MASSAGE AND HOW IT IMPROVES A BODY'S IMMUNE SYSTEM AND HOW IT BOOSTS A BODY'S WORK EFFICIENCY:
Importance of a Body Massage?
Body massage is very important, on a day to day basis our body undergoes a lot of stress and this stress contributes to us consciously or unconsciously to contract and tense our muscles. This in result decreases our blood flow to different parts of the body which decreases oxygen delivery and waste removal and overtime unfortunately will decreases the quality or function of that area.
Rasheem, I agree with your opinion about the importance of body massage , because I am personally a very strong believer of body massage and I do almost every morning my body massage with a foam roller from head to toe to improve my blood circulation, oxygen, open tissues, untie knots and boost my body's efficiency.
And, I also encourage everyone who is in my network to make body massage a part of their routine life and you will find a great change in your lifestyle and work efficiency. I feel every day a new man after the body massage and I feel highly energetic and efficient in the rest of my day.
Trust me it is a life changing workout Rasheem. Additionally as per my personal experience, it is not a pleasure rahter it is a part of your health care and it cannot be ignored to have a happy and healthy lifestyle.
RASHEEM J NORTHINGTON BACKGROUND ABOUT MASSAGE AND WHAT ADMIRED HIM TO CHOOSE THIS PARTICULAR PROFESSION?
My Kung FU practice inspired me to choose this profession because over time the satisfaction I received from increasing the quality of life for individuals, motivated me to want to have access to more people, to give people more awareness about massage and that is why I chose this profession.
Types of massages and how many times should one person come in a month for a massage?
There are many types of massages that exists and I am highlighting the most common below:
- Swedish Massage
- Deep Tissue Massage
- Sports Massage
To schedule a massage purely depends on an individual stress, mind and budget. And, choosing a specific massage depends upon your current condition. Generally, a massage therapist can recommend to you the type of massage necessary based on your body's condition. For example, for very tight muscles, I personally suggest deep tissue massage. And if the focus is for relaxation and increased circulation, then I suggest Swedish Massage, using a medium pressure.
Most Common Massage?
I generally deal with Deep Tissue Massage and Myofascial Release Massage.
Based on your experience, generally do doctors prescribe a session with a massage therapist or this is simply a person's choice to make an appointment with a massage therapist?
It varies in each person. Sometimes they come by choice and/or sometimes a doctor prescribes the massage or even suggests the massage to align body muscles and tissues.
HOW DOES A MASSAGE HELP TO HEAL AN INJURY AND WHAT ARE THE MOST COMMON INJURIES THAT YOU THINK THAT IT CAN BE HEALED WITHOUT A SURGERY?
- To increase blood flow
- Increases oxygen delivery level
- And, waste removal area allows area to heal the injury
Can we expect more discoveries from you about how does The Diagphram improve our lifestyle. Because, I am personally very impressed with your knowledge about The Diaphragm, that I believe a lot of people are not aware about or it is not highlighted by the medical professionals as you have done it so far?
The more information I give about The Diaphragm the better I feel. I have another volume of the book that I am expecting to come out very soon and I cannot wait to share the new information about the diaphragm and other systems that I have not included in my first edition. You will find in my new edition the diaphragm functions and how it supports and effects the other organs of the body and our lifestyle.
Let me conclude this program with a short message that “Life has no replacement”. Timely care of your health is the only way to avoid illness and surgeries.
This exclusive interview about the importance of massage was produced, directed and hosted by Nashib Umer!